I am a regular person living a regular life in a large for the Midwest city. I am not a medical or nutritional expert, but I am an educator and expert researcher. I have weight to lose and deeper health issues to correct and I think a high fat/moderate protein/low carb aka ketogenic diet is the way to do it.

This blog is my journey and accountability as I try to help myself heal (and hopefully I can bring along some others for the ride.)  All information on this blog is based on my experience and should not be taken as medical advice. Use it to find what works for you.

Here’s to health!

Have a question or suggestion? Email ketolution@gmail.com.