Like I mentioned in my last post, I am using a program called The Fat Burning Female Project (FBFP.) I do not want to blow up Shawn Mynar’s income by giving away her trade secrets, so I will not go into too many details on how the program works.
The FBFP is a six week program where a cohort is eased into ketosis so we can learn to listen to our bodies, discover our carb tolerance, and do it all as a supportive community through a Facebook page and occasional group chat.
The FBFP starts off with one of my dieting weaknesses: tracking. I have never been good at keeping up with tracking food. I like variety and I make some strange specialty dishes, so I feel like figuring out points or macros or whatever the tracking system of the day calls for takes longer than eating the food. The FBFP uses a proprietary tracking system that is much easier than others I have tried and Shawn does not want us to get obsessive, so she encourages guesstimating. Guesstimating is something I can get behind.
The best part of of her tracking system is IT ENDS. We will only track the first four weeks and then we are expected to have an idea what we are doing. I hope I can do a better job tracking if there is an end in sight. During a former dieting attempt, I got the My Fitness Pal app and I have friends on it. The app will send me notifications to congratulate my friends for doing their food diary for hundreds of days in row.
No thank you. I am trying to break my addiction to food, obsessing over it like this seems counterintuitive to me.
The FBFP and successful tracking in general also depends on my other dieting weakness: meal planning. I am terrible at planning my meals. I have staples for breakfast and lunches I often take to work, but dinner is a free for all based on what is in the fridge and what I have enough time/energy to cook. Too often I decide take-out is all I have the time/energy for. At the end of the day I am in no mood to cook. Sometimes I plan ahead, but I inevitably have forgotten an ingredient or I have waited so long to get around to making my planned meal that an ingredient has gone bad. I could probably pay off my mortgage, student loans, and sponsor a small village in India if I had back all the money I have wasted on food I have let go bad.
So for my first day of tracking in true me fashion, I waited until the end of the day. Luckily, I was fairly spot on except for carbs. Pleasantly, my problem was too few carbs instead of too many. That meant I got to find a snack to close the gap. I have never been a big snacker, but I did have a bag of freeze-dried blueberries in the house. I might have to get more carbs in the house for the first few weeks as we wind down our carbs. That was a unexpected surprise.
The third thing we jump off with is taking supplements. Guess what! Remembering to take supplements is another weakness of mine. Part of what attracted me to keto is its emphasis on real food. I have never been one to turn to medication when I am sick if I can help it. Keto is to help me avoid the health issues that will require me to carry around a shoebox full of daily medications like my grandma did. I do a pretty good job with morning and lunch supplements during the week. Dinner and weekends are when I lose track.
So here I am at the end of day one and we are starting out with all the hard stuff for me. I guess I can be happy we are getting all the hardest parts out of the way right off the bat. The other theme seems to be I have breakfast and lunch down, but dinner needs work. I am two-thirds of the way there!
This is the hardest part, right? Right?
Wait, there are needles coming. I forgot about the needles part.